Vegan Recipes
Welcome to our collection of vegan recipes! These dishes are entirely plant-based, ensuring they’re delicious, healthy, and cruelty-free.
Vegan Buddha Bowl
A nutrient-packed bowl with grains, veggies, and a tangy tahini dressing.
Ingredients:
- 1 cup cooked quinoa or rice
- 1 cup roasted sweet potatoes
- 1/2 cup chickpeas (cooked)
- 1 cup mixed greens
- 1/4 cup shredded carrots
- 2 tablespoons tahini
- 1 tablespoon lemon juice
- 1 teaspoon maple syrup
- Salt and pepper to taste
Instructions:
Assemble Bowl: Layer quinoa, sweet potatoes, chickpeas, mixed greens, and carrots in a bowl.
Make Dressing: Whisk together tahini, lemon juice, maple syrup, salt, and pepper.
Serve: Drizzle dressing over the bowl and enjoy!
Nutritional Value: 420 calories, 13g protein, 55g carbs, 17g fat
Estimated Time: 20 minutes
Lentil Shepherd's Pie
A hearty vegan version of the classic dish, featuring lentils and mashed potatoes.
Ingredients:
- 2 cups cooked lentils
- 1 cup diced carrots
- 1 cup diced celery
- 1 onion (chopped)
- 2 cups mashed potatoes (made with plant-based milk)
- 1 cup vegetable broth
- 2 tablespoons tomato paste
- Salt and pepper to taste
Instructions:
Preheat Oven: Preheat the oven to 180°C (350°F).
Prepare Filling: Sauté carrots, celery, and onion in a pan until softened. Add lentils, vegetable broth, and tomato paste. Simmer for 10 minutes.
Assemble Pie: Spread the filling in a baking dish and top with mashed potatoes.
Bake: Bake for 20 minutes until the top is golden brown.
Nutritional Value: 380 calories, 17g protein, 50g carbs, 10g fat
Estimated Time: 35 minutes
Chickpea Curry
A flavorful and creamy curry made with chickpeas and coconut milk.
Ingredients:
- 1 can chickpeas (drained and rinsed)
- 1 cup coconut milk
- 1 onion (chopped)
- 2 garlic cloves (minced)
- 1 tablespoon curry powder
- 1/2 teaspoon turmeric
- 1 cup diced tomatoes
- Salt and pepper to taste
- Optional: Fresh cilantro for garnish
Instructions:
Sauté Base: In a pot, sauté onion and garlic until fragrant.
Add Spices: Stir in curry powder and turmeric, cooking for 1 minute.
Simmer: Add chickpeas, coconut milk, and diced tomatoes. Simmer for 10-15 minutes.
Serve: Garnish with cilantro and serve with rice or naan bread.
Nutritional Value: 320 calories, 11g protein, 40g carbs, 14g fat
Estimated Time: 25 minutes