Affordable Recipes
Welcome to our collection of budget-friendly recipes! These meals are all under €10, perfect for students and anyone looking to save money while enjoying delicious food.
Pasta with Tomato Sauce
A simple and classic dish that's both delicious and budget-friendly.
Ingredients:
- 200g pasta
- 1 cup tomato sauce
- 1 onion (chopped)
- 2 garlic cloves (minced)
- 2 tablespoons olive oil
- Salt and pepper to taste
- Optional: Grated cheese for topping
Instructions:
Cook Pasta: Boil pasta in salted water until al dente. Drain and set aside.
Make Sauce: Sauté onion and garlic in olive oil until softened. Add tomato sauce, salt, and pepper. Simmer for 10 minutes.
Combine: Toss the pasta with the sauce and serve hot. Top with grated cheese if desired.
Nutritional Value: 420 calories, 10g protein, 70g carbs, 7g fat
Estimated Time: 20 minutes
Vegetable Stir-Fry with Rice
A quick and healthy meal using fresh vegetables and rice.
Ingredients:
- 1 cup cooked rice
- 2 cups mixed vegetables (e.g., bell peppers, broccoli, carrots)
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 garlic clove (minced)
- Salt and pepper to taste
Instructions:
Sauté Vegetables: Heat sesame oil in a pan. Add garlic and mixed vegetables, stir-frying for 5-7 minutes.
Add Sauce: Stir in soy sauce, salt, and pepper. Cook for another 2 minutes.
Serve: Serve the stir-fry over the cooked rice.
Nutritional Value: 380 calories, 7g protein, 55g carbs, 12g fat
Estimated Time: 15 minutes
Lentil Soup
A hearty and nutritious soup that's easy to make and very affordable.
Ingredients:
- 1 cup dried lentils
- 1 onion (chopped)
- 2 carrots (diced)
- 2 celery stalks (diced)
- 4 cups vegetable broth
- 1 teaspoon cumin
- Salt and pepper to taste
Instructions:
Sauté Vegetables: In a pot, sauté onion, carrots, and celery until softened.
Add Lentils: Add lentils, vegetable broth, cumin, salt, and pepper. Bring to a boil, then simmer for 25-30 minutes.
Serve: Serve hot with a slice of bread or crackers.
Nutritional Value: 210 calories, 15g protein, 30g carbs, 4g fat
Estimated Time: 30 minutes